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Mantras & Affirmations: Mindfulness Tools to Reach Your Business Goals

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Mantras & Affirmations: Mindfulness Tools to Reach Your Business Goals

In this piece, we’re exploring mantras and affirmations, two powerful motivational tools that can keep you on track. Read on to learn about what mantras and affirmations actually are, what the research shows, and how to implement them personally and in the workplace.

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Mindfulness Needs to Be Part of Diversity Initiatives. Here’s Why.

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Mindfulness Needs to Be Part of Diversity Initiatives. Here’s Why.

“Diversity” and “inclusion” aren’t merely buzzwords in the business world. They’re essential components of a healthy workplace. Fostering diversity and inclusion has been shown to inspire creativity, innovation, and better problem-solving skills.

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Mindfulness: A Strategy for Fostering Equitable & Inclusive Workplaces

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Mindfulness: A Strategy for Fostering Equitable & Inclusive Workplaces

To help ensure the organizational ship stays righted, read on to learn how company leaders and staff can use mindfulness to create a workplace that employees want and customers appreciate.

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Mindfulness for Coaches and Parents of Athletes

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Mindfulness for Coaches and Parents of Athletes

Competition can bring out the best in us, but it can also cause frustration, stress, and anxiety. To understand how to bring out the best in yourself, your players, and your children, read on to learn about how you can integrate mindfulness into your life.


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There Is More Than One Type of Meditation

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There Is More Than One Type of Meditation

To highlight some of the most popular varieties of meditation on the mindfulness menu, we’ve detailed four strategies that we think people will find helpful in achieving their mental and physical health goals.

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The Power of a Walk Will Blow Your Mind

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The Power of a Walk Will Blow Your Mind

As it turns out ancient Greek physician and “Father of Western Medicine,” Hippocrates may have been right when he said, “Walking is man’s [and woman's] best medicine.” While it may seem unlikely that an everyday activity could be so impactful, taking a stroll around the block or through your neighborhood park can do wonders for both your brain and body.

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Using Mindfulness to Make Changes in the New Year

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Using Mindfulness to Make Changes in the New Year

For many of us, the difficulty of sticking to our resolve outweighs the drive to reach our goal. In fact, 80% of New Year’s resolutions fail by the second week of February. Fortunately, integrating mindfulness techniques to bolster your sticktoitiveness can help you accomplish your goals and create lasting habits.

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Cognitive Reframing in the Workplace

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Cognitive Reframing in the Workplace

From reading an unnerving client email to dealing with an unruly employee, sometimes it’s as if you’re stuck under a cloud. However, there’s always a way to to find that elusive silver lining by shifting your perspective, even if just slightly. That’s the power of cognitive reframing.