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Cognitive Reframing in the Workplace

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Cognitive Reframing in the Workplace

From reading an unnerving client email to dealing with an unruly employee, sometimes it’s as if you’re stuck under a cloud. However, there’s always a way to to find that elusive silver lining by shifting your perspective, even if just slightly. That’s the power of cognitive reframing.

Using Mindfulness to Reduce Anxiety

Using Mindfulness to Reduce Anxiety

In order to use mindfulness as an anxiety reduction technique, it’s helpful to understand what anxiety is and isn’t. Moreover, f we separate ourselves from our thoughts and reactivity, we can respond to the present more appropriately and purposefully. In this article, we’ll provide a few different exercises to help you find a mindfulness strategy that works for your situation.