Emily Reed February 14, 2022 Business, Mindfulness, Health Cognitive Reappraisal: What it is and How to Leverage it in the Workplace Emily Reed February 14, 2022 Business, Mindfulness, Health To aid in your journey toward workplace wellness, the experts at Mindfulness Strategies have created this outline of cognitive reappraisal strategies, their benefits, and how to start teaching them right now.
Matthew Flowers August 30, 2021 Mindfulness Addressing the Potential Dark Side of Mindfulness Meditation Matthew Flowers August 30, 2021 Mindfulness Mindfulness Strategies addresses the potential adverse side effects of meditation and how to counter them.
Matthew Flowers May 8, 2020 Mindfulness for Parents, Mindfulness, Health Seven Ways to Be Mindful During the COVID-19 Crisis Matthew Flowers May 8, 2020 Mindfulness for Parents, Mindfulness, Health To help you regain a sense of control over your mental state during COVID-19, we’ve highlighted seven ways to stay mindful amid this pandemic.
