Whether you’re in the corner office on the 40th floor or the middle row of a cubicle village, you know what it’s like to feel stressed at work. Here is how to integrate a mindfulness program into your nine-to-five
Cognitive Reframing in the Workplace
Mindfulness and the Work-Life Balance
The OECD Better Life Index also reports that the United States ranks in the bottom 20% when it comes to having a healthy work-life balance. That’s why we recommend practicing mindfulness. Mindfulness can be practiced by anyone, just about anywhere. You just need to know how.
Using Mindfulness to Reduce Anxiety
In order to use mindfulness as an anxiety reduction technique, it’s helpful to understand what anxiety is and isn’t. Moreover, f we separate ourselves from our thoughts and reactivity, we can respond to the present more appropriately and purposefully. In this article, we’ll provide a few different exercises to help you find a mindfulness strategy that works for your situation.
