Negativity bias, or positive-negative asymmetry, is why a snide comment from a co-worker is at the forefront of your mind even though your workday went quite well, overall. Here’s how to shake off this pessimistic disposition.
Mindfulness Needs to Be Part of Diversity Initiatives. Here’s Why.
Mindfulness: A Strategy for Fostering Equitable & Inclusive Workplaces
Mindfulness for Coaches and Parents of Athletes
Is Mindfulness Killing The Drive for Positive Change?
There Is More Than One Type of Meditation
Five Ways Mindfulness Makes You More Creative
How To Integrate A Mindfulness Program Into Your Work Day
How To Keep Your Mind Sharp As You Age
Using Mindfulness to Make Changes in the New Year
For many of us, the difficulty of sticking to our resolve outweighs the drive to reach our goal. In fact, 80% of New Year’s resolutions fail by the second week of February. Fortunately, integrating mindfulness techniques to bolster your sticktoitiveness can help you accomplish your goals and create lasting habits.
Cognitive Reframing in the Workplace
Why Your Business Should Consider A B Corp Certification
How To Use Mindfulness To Master Failures
For some of us, failure leaves a lasting impression on our psyche. However, by incorporating mindfulness strategies into your routine, you’ll be better equipped to control your self-doubt, and quite possibly position yourself for higher rates of success.
How Mindfulness is Changing Prisons: Rehabilitating The Prison Rehabilitation System
The United States has the highest incarceration rate of any country in the world. But, how can we be sure that serving time helps ex-offenders contribute to society and not propagate revolving door syndrome? Numerous studies have pointed to the positive impacts of mindfulness programs within the penitentiary.
Eight Steps to Integrate Mindfulness Into Your Postural Yoga Practice
How to Use Mindfulness to Diminish Our Confirmation Bias
Why Is Accreditation Important for Mindfulness Teachers?
Using Mindfulness to Reduce Anxiety
In order to use mindfulness as an anxiety reduction technique, it’s helpful to understand what anxiety is and isn’t. Moreover, f we separate ourselves from our thoughts and reactivity, we can respond to the present more appropriately and purposefully. In this article, we’ll provide a few different exercises to help you find a mindfulness strategy that works for your situation.
Get Better Sleep by Practicing These Three Mindfulness Techniques Before Bed
Food for Thought: Five Foods That Give Your Brain A Boost
Mindful eating is about more than just losing weight, it’s about boosting your cognitive functioning. Moreover, a healthy diet can do more than hone your immediate focus, it can actually fend off mental deterioration and diseases such as Alzheimer’s and other forms of dementia. So with that mind, let’s dig into the foods that’ll give you a boost in brain power.