Whether you’re in the corner office on the 40th floor or the middle row of a cubicle village, you know what it’s like to feel stressed at work. Here is how to integrate a mindfulness program into your nine-to-five
Food for Thought: Five Foods That Give Your Brain A Boost
Mindful eating is about more than just losing weight, it’s about boosting your cognitive functioning. Moreover, a healthy diet can do more than hone your immediate focus, it can actually fend off mental deterioration and diseases such as Alzheimer’s and other forms of dementia. So with that mind, let’s dig into the foods that’ll give you a boost in brain power.