love-kindness meditation

Mindfulness: A Strategy for Fostering Equitable & Inclusive Workplaces

Mindfulness: A Strategy for Fostering Equitable & Inclusive Workplaces

To help ensure the organizational ship stays righted, read on to learn how company leaders and staff can use mindfulness to create a workplace that employees want and customers appreciate.

There Is More Than One Type of Meditation

There Is More Than One Type of Meditation

To highlight some of the most popular varieties of meditation on the mindfulness menu, we’ve detailed four strategies that we think people will find helpful in achieving their mental and physical health goals.