mindfulness strategies

There Is More Than One Type of Meditation

There Is More Than One Type of Meditation

To highlight some of the most popular varieties of meditation on the mindfulness menu, we’ve detailed four strategies that we think people will find helpful in achieving their mental and physical health goals.

Using Mindfulness to Make Changes in the New Year

Using Mindfulness to Make Changes in the New Year

For many of us, the difficulty of sticking to our resolve outweighs the drive to reach our goal. In fact, 80% of New Year’s resolutions fail by the second week of February. Fortunately, integrating mindfulness techniques to bolster your sticktoitiveness can help you accomplish your goals and create lasting habits.

How To Integrate Mindfulness Into Your Child’s Life

How To Integrate Mindfulness Into Your Child’s Life

Incorporating mindfulness into your family’s life can provide long-term benefits such as improved focus, reduced stress, and better grades. While it may sound challenging, we’ve provided some easy solutions for building a more present-minded environment at home, school, after-school clubs, and sports practice.