productivity

Cognitive Reframing in the Workplace

Cognitive Reframing in the Workplace

From reading an unnerving client email to dealing with an unruly employee, sometimes it’s as if you’re stuck under a cloud. However, there’s always a way to to find that elusive silver lining by shifting your perspective, even if just slightly. That’s the power of cognitive reframing.

Why Is Accreditation Important for Mindfulness Teachers?

Why Is Accreditation Important for Mindfulness Teachers?

How can an individual or organization know if they’re hiring an experienced mindfulness teacher or consultant? Great question. The IMTA recently formalized an internationally recognized certification and accreditation.