mindfulness research

How To Use Mindfulness To Master Failures

How To Use Mindfulness To Master Failures

For some of us, failure leaves a lasting impression on our psyche. However, by incorporating mindfulness strategies into your routine, you’ll be better equipped to control your self-doubt, and quite possibly position yourself for higher rates of success.

How to Use Mindfulness to Diminish Our Confirmation Bias

How to Use Mindfulness to Diminish Our Confirmation Bias

Many of us have a habit of looking for positive information that reinforces our point of view. Practicing mindfulness however, can help diminish the trickery of confirmation bias and lead to more accurate and rational decision-making.

Mindfulness and the Work-Life Balance

Mindfulness and the Work-Life Balance

The OECD Better Life Index also reports that the United States ranks in the bottom 20% when it comes to having a healthy work-life balance. That’s why we recommend practicing mindfulness. Mindfulness can be practiced by anyone, just about anywhere. You just need to know how.

Using Mindfulness to Reduce Anxiety

Using Mindfulness to Reduce Anxiety

In order to use mindfulness as an anxiety reduction technique, it’s helpful to understand what anxiety is and isn’t. Moreover, f we separate ourselves from our thoughts and reactivity, we can respond to the present more appropriately and purposefully. In this article, we’ll provide a few different exercises to help you find a mindfulness strategy that works for your situation.