To discover how mindfulness can be (and already has been) a potent tool for positive social transformation, we decided to take a step back to re-explore mindfulness and how people can use it to make a difference.
How To Use Mindfulness To Master Failures
For some of us, failure leaves a lasting impression on our psyche. However, by incorporating mindfulness strategies into your routine, you’ll be better equipped to control your self-doubt, and quite possibly position yourself for higher rates of success.
How to Use Mindfulness to Diminish Our Confirmation Bias
Mindfulness and the Work-Life Balance
The OECD Better Life Index also reports that the United States ranks in the bottom 20% when it comes to having a healthy work-life balance. That’s why we recommend practicing mindfulness. Mindfulness can be practiced by anyone, just about anywhere. You just need to know how.
Using Mindfulness to Reduce Anxiety
In order to use mindfulness as an anxiety reduction technique, it’s helpful to understand what anxiety is and isn’t. Moreover, f we separate ourselves from our thoughts and reactivity, we can respond to the present more appropriately and purposefully. In this article, we’ll provide a few different exercises to help you find a mindfulness strategy that works for your situation.