Begin your journey to a sharper mind by incorporating small changes into your life. Not only will you feel better, but your brain will thank you down the road. The best part? It’s never too late to start.
Using Mindfulness to Make Changes in the New Year
For many of us, the difficulty of sticking to our resolve outweighs the drive to reach our goal. In fact, 80% of New Year’s resolutions fail by the second week of February. Fortunately, integrating mindfulness techniques to bolster your sticktoitiveness can help you accomplish your goals and create lasting habits.
Eight Steps to Integrate Mindfulness Into Your Postural Yoga Practice
Be Mindful about Your Social Media Usage
Mindfulness Training In Sports Practice
Athletic performance isn’t just about physical strength, it’s about mental fortitude and preparedness. While putting in hours at the gym or at practice can help players move faster, jump higher, and hit harder, stress seems to be the underlying culprit of a subpar performance. For this reason, it’s important for athletes to mentally prepare as well as physically.