Begin your journey to a sharper mind by incorporating small changes into your life. Not only will you feel better, but your brain will thank you down the road. The best part? It’s never too late to start.
Mindfulness and the Work-Life Balance
The OECD Better Life Index also reports that the United States ranks in the bottom 20% when it comes to having a healthy work-life balance. That’s why we recommend practicing mindfulness. Mindfulness can be practiced by anyone, just about anywhere. You just need to know how.
