When mindfulness and yoga are practiced together, both the mind and body benefit. In fact, mindfulness can transform a postural yoga practice from a physical workout into a well-rounded “whole person” experience.
Mindfulness In the Workplace
Find out why Google, General Mills, Intel, Target and many other companies are incorporating time for meditation, retreats, immersion, and other mindfulness exercises into the everyday work schedule. Research shows that mindfulness programs can improve leadership, boost productivity, minimize your bottom line, foster a culture that attracts talent, and so much more.