empathy

5 Ways Companies Can Promote Better Mental Health and Increase Employee Retention

5 Ways Companies Can Promote Better Mental Health and Increase Employee Retention

Improvements in one’s work environment can make all the difference when it comes to productivity and well-being. Mindfulness Strategies takes a look at five key ways in which employers can promote better mental health and retain their employees.

How to Use Mindfulness to Diminish Our Confirmation Bias

How to Use Mindfulness to Diminish Our Confirmation Bias

Many of us have a habit of looking for positive information that reinforces our point of view. Practicing mindfulness however, can help diminish the trickery of confirmation bias and lead to more accurate and rational decision-making.