In this piece we discover the power of emotional intelligence and how to boost your emotional quotient. If you can harness your emotions and aim them in a positive direction, the results can be astonishing. Conversely, if you let your emotions get the best of you, it's damaging to your relationships, employment, and of course, you.
Athletic performance isn’t just about physical strength, it’s about mental fortitude and preparedness. While putting in hours at the gym or at practice can help players move faster, jump higher, and hit harder, stress seems to be the underlying culprit of a subpar performance. For this reason, it’s important for athletes to mentally prepare as well as physically.
Teachers are stressed out and so are the kids. That's why mindfulness techniques are quickly becoming a pillar of quality education. From improved attention spans to elevated test scores, learn how integrating yoga, meditation, breathing exercises, and other calming practices could help you and your school.
Find out why Google, General Mills, Intel, Target and many other companies are incorporating time for meditation, retreats, immersion, and other mindfulness exercises into the everyday work schedule. Research shows that mindfulness programs can improve leadership, boost productivity, minimize your bottom line, foster a culture that attracts talent, and so much more.
