Incorporating mindfulness into your family’s life can provide long-term benefits such as improved focus, reduced stress, and better grades. While it may sound challenging, we’ve provided some easy solutions for building a more present-minded environment at home, school, after-school clubs, and sports practice.
Athletic performance isn’t just about physical strength, it’s about mental fortitude and preparedness. While putting in hours at the gym or at practice can help players move faster, jump higher, and hit harder, stress seems to be the underlying culprit of a subpar performance. For this reason, it’s important for athletes to mentally prepare as well as physically.
